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Kasie LoSurdo
Juicing
Juicing offers many life-enhancing health benefits including a faster, more efficient way to absorb immune boosting nutrients naturally found in fruits and vegetables. It provides a way to access digestive enzymes typically locked away in the fiber matrix of whole fruits and vegetables. Most commercial juices are processed and lacking in nutrition while freshly juiced fruits and vegetables are loaded with an abundance of vitamins, minerals and phytonutrients.
Juicing is not necessarily better that eating the whole food because you do miss out on a lot of the fibre. But if you think your diet is lacking fruit and vegetables, juicing allows maximum nutrient intake because you juice much more than you are likely to eat! Plus drinking fresh juice can help us adopt healthier eating patterns. For those of us who do not traditionally consume many fruits and vegetables, incorporating fresh juice can be a fun and different approach to increasing consumption of these important plant foods for improved health and wellness and reaching your weight loss goals.
Watch "Fat Sick & Nearly Dead"
A self made documentary by Joe Cross, he tells the story how he and other cured their ailments (previously deemed incurable by doctors) simply by juicing. By juicing they not only lost incredible amounts of weight, but they delivered nutrients to their bodies that their bodies were starving for.