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About Me
Benefits of Vedic Meditation
Vedic meditation is a simple, effective and effortless to practice.It is learnt in 4 x 90 minute sessions, and then practiced twice a day for 20 minutes.
Reduces Stress
A personal mantra or sound is used that silently allows the mind to settle down to quieter and more subtle states. This settling of the mind triggers profound levels of rest in the body allowing stress to unwind and the body to heal.
Reduces Anxiety
Medical research estimates as much as 90% of all health problems are caused or aggravated by stress and worry. The unique state of rest that is achieved during meditation allows the body to launder years of accumulated stress physiologically and to think more clearly.
Improved Sleep
Vedic Meditation helps to reduce stress chemicals that accumulate in your body, and allows a deeper, more restful sleep.
Happy Brain Power
When we meditate consistently, over time we dissolve the underlying stresses that inhibit our full mental potential. We also remove the ongoing noise and clutter to open our consciousness to new levels and happiness.
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Aromatherapy
Sick and tired of being sick and tired?Just adding some of the most common essential oils like lavender, frankincense, lemon, peppermint and tea tree oil to your natural medicine cabinet may:
● Support your body to fight cold and flu symptoms● Relax your body and soothe sore muscles● Calms emotions● Support skin conditions● Alleviate minor pain● Assist in Balancing hormones● Support digestion and immune system● Helps restore mental alertness● Reduce sad and anxious feelings● Clean your home
My family and I use essential oils in almost every aspect of our daily lives, including supporting the emotional and physical needs of our bodies, cleaning, cooking, skin care, enhancing the air in a room. We regularly use DoTerra’s Protecting Blend called ‘On Guard’ which supports us if we start to come down with something or if we are around people who have colds or flu. I also use a series of oils including Juniper Berry and Lemon Grass to support my remaining kidney as I have had kidney issues throughout my life. For sleep I diffuse Doterra’s Sleep Blend “Lavender Peace” (for a restful sleep) with Doterra’s Respiratory Blend “Easy Air” (to help reduce my snoring).
If you’ve never used an essential oil, I recommend starting with a few basic options, such as lavender, lemon and peppermint, but choose a quality brand. Most oils you can buy over the counter say they are 100% pure, but they’re not. Look at the label, it will say not to take internally. Doterra are not only 100% essential oil, they have independent testing done on their oils to ensure they are free from any radicals. Doterra’s oils are subsequently Therapeutic Grade and many of the oils can be taken internally. But be sure to read their label.
Do you want work that fills you with purpose where you can manage your own schedule?
Tired of letting people down at work if you have to take a sick day or sick of only four weeks holidays a year that you might not be able to take when you want?
Do you want to share what you have learnt about the amazing health benefits of essential oils to other people, so they can experience natural medicine too?
Do you want to fill your cup instead of running on empty by being supported and coached by a team of people that love their job and have achieved abundance from it?
Sometimes we are so tired we cannot be bothered trying something new. But nothing changes if nothing changes.